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Sleeping and Driving - Charlotte Chiropractic Blog

Sleeping and Driving - Charlotte Chiropractic Blog

With the pace of life today, it can seem impossible to always be caught up on your sleep. Between work, family, and trying to find time to do things that you enjoy there hardly seem to be enough hours in the day. Add in stress or anxiety keeping you awake at night and it may seem a wonder you get any sleep at all. When these kinds of things start to catch up to you, it can be hard to resist closing your eyes for a few minutes and taking a nice nap. The issue is that you aren’t always home or in a safe space to do that when the fatigue sets in. Sometimes, you’re behind the wheel.

If you start to feel drowsy while you’re driving, the best thing that you can do is pull over in a safe space and take a short nap. Unfortunately, this isn’t always an option. It is important to do your best to be well rested overnight, but if you can’t for one reason or another making sure that you can either stay awake or get a ride with someone else is required. While things like coffee and other forms of caffeine are helpful, it may not be enough. Other tips include turning the air in your car to prevent yourself from getting too warm and comfortable and turning the radio on with the volume up so that the quiet drone of your car can’t lull you to sleep.

If you aren’t sure that you can stay awake, there are other options. You can always ask a friend for a ride or use a ride share service like Uber or Lyft to get where you need to go. You may even be able to catch a short nap while you’re waiting to get to your destination. Sleep deprivation is one of the most dangerous things that can happen to you while you’re driving so make it a priority to prevent the possibility.

If you were in a car accident because someone involved was too tired to safely be on the road, give the Accident and Injury Center a call. We are a chiropractic practice that is dedicated to helping you get back on your feet after a crash, so we know exactly how to help you regardless of how severe your injuries may be. Come in and see how much we can help you!

Car Accidents

Car Accidents - Charlotte

With more than 222 million licensed drivers on the road in 2016, the United States definitely has a large group of people driving around on a daily basis. While this is wonderful in regards to connecting us to friends and family and even things like work and groceries, it can provide an issue when things go wrong. On average, it is estimated that over 37,000 people die on the U.S. roads every year due to car accidents. If you take into account the amount of people who are injured or involved in accidents, this number raises to over 2.3 million. There is no secret that driving a car is dangerous, after all we wait until a certain age and need to be licensed for a reason. While we naturally do everything we can to reduce our risk of being in a car accident, unfortunately they do still happen.

Regardless of the outcome of a car accident, they are never good. Even small fender benders can cause bruising, pain, and even things like whiplash. It also tends to hit your wallet pretty hard between the insurance rates and your medical bills. Even if there is no severe lasting damage done to your body, you will likely still be uncomfortable and in pain for a few days to a few weeks. This is in addition to the stress and fear response that many people have after they are in an accident. Having something like that happen can definitely shake you up, which is why it is so important to take care of yourself if you have been in a car crash of any severity. After all, you never know when something is going to show up after the impact.

Here at Accident & Injury Center, we are dedicated to helping all of our patients feel their best no matter what brought them through our doors. Car accidents are one of the most common causes of severe pain that we see, but there are things that we can do to help mitigate that damage. Getting a spinal adjustment and making sure everything is sitting right is important for everyone, but especially so if there has been an impact like from a car accident. The main thing is that you are able to have your full range of motion without pain. Give us a call today to schedule an appointment and see just how much of a difference we can make!